Fitness Books and DVD's for Pregnancy and Postpartum
Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after BabyIf you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! |
Book |
Tracey Mallett: Fit For Pregnancy (2009)Tracey Mallett is an internationally recognized expert known in the fitness industry. She is a Master Pilates instructor, personal trainer and owner of ATP Specific Training in South Pasadena, California. This DVD was just released in December, 2009. |
DVD |
Tracey Mallett: Get Your Body Back DVD(from M. Fields, an amazon reviewer...) "Get Your Body Back is an excellent circuit-style workout that will help you burn fat & build muscle...and get your body back!! LOVE that the workouts are broken down into smaller segments for those super busy days, too!! | DVD |
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